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1. Pulldown Station Close Grip Neutral
Sets: 3
Reps: 6-10
Rust: 90sec
3.Face Pull Seated Station Rope to Forehead
Sets: 2
Reps: 10-14
Rust: 90sec
5. Kickback Standing Low Pulley
Sets: 2
Reps: 10-14
Rust: 90sec
2. Deadlift Romanian DB B-stance
Sets: 2 elke kant
Reps: 8-12
Rust: 90sec
4. Leg Curl Standing
Sets: 2 elke kant
Reps: 6-10
Rust: 120sec
6. Split Squat - Rear foot elevated - smith machine
Sets: 2 elke kant
Reps: 12-16
Rust: 90
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