1. Kang Squad

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Sets: 3  

Reps: 10

3. Sumo Squad 

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Sets: 3

Reps: 12-15 

5. Single Leg Bridge

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Sets: 3

Reps: 15 ( per been ) 

2. Goblet Squad

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Sets: 3

Reps: 12 

4. Elevated Split Squad

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Sets: 3

Reps: 10-12 ( per been ) 

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