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1. Hip Abduction - Seated - Machine
Sets: 2
Reps: 10-14
Rust: 90sec
3. Hip Thrust - Plate Loaded
Sets: 3
Reps: 8-12
Rust: 180sec
5. Deadlift - Romanian - DB
Sets: 2
Reps: 6-10
Rust: 180sec
7. Split Squad - Bulgarian - DB
Sets: 2
Reps: 8-12
Rust: 90sec
2. Hip Adduction - Seated - Machine
Sets: 2
Reps: 10-14
Rust: 90sec
4. Leg Press - Angled
Sets: 2
Reps: 8-12
Rust: 180sec
6. Calf Raise - Standing - Machine
Sets: 3
Reps: 8-12
Rust: 90
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