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1. Incline Chest Press
Sets: 2
Reps: 8-12
Rust: 90sec
3.lat Pulldown Normal grip
Sets: 3
Reps: 8-12
Rust: 180sec
5. Curl Standing DB Offset
Sets: 2
Reps: 8-12
Rust: 90sec
7. Buikspieren met gewicht
Sets: 3
Reps: 15-20
Rust: 120sec
2. Row Seated Chest Supported Machine
Sets: 2
Reps: 10-14
Rust: 90sec
4. Lateral Raise Standing DB
Sets: 3
Reps: 10-14
Rust: 120sec​
6. Triceps DB Skullover Extension
Sets: 2
Reps: 8-12
Rust: 90
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